Jason Goonery 30:00 row
6,257m
Meters
30:00.0
Time
2:23.8
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
January 12, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,257m | 2:23.8 | 118 | 704 | 18 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 18 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 18 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 18 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.