Jason Goonery 15:09 row
3,303m
Meters
15:09.3
Time
2:17.6
Pace
192
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
January 11, 2019 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.3 | 3,303m | 2:17.6 | 134 | 761 | 29 |
| 15:09.0 | 3,303m | 2:17.6 | 134 | 762 | 29 |
| 5:00.0 | 1,098m | 55:22.2.4 | -16 | 243 | 35 |
| 5:00.0 | 35 | ||||
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 34 |
| 10:00.0 | 34 | ||||
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 36 |
| 15:00.0 | 36 | ||||
| 15:09.0 | 26m | 2:53.0 | 68 | 532 | 13 |
| 15:09.0 | 13 |
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Workout Graph
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