Jason Goonery 10:00 SkiErg
2,154m
Meters
10:00.0
Time
2:19.2
Pace
122
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 41 |
| Stroke Count | 413 |
| Drag Factor | 89 |
March 03, 2019 19:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 41 | 140 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 43 | 139 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 41 | 140 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 40 | 141 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 41 | 142 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 43 | 142 |
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Workout Graph
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DF90. 4x 30 min row, 2 min rest after each then 10min ski (3x ski intervals total). HR 70-75% max.