Jason Goonery 2,098m SkiErg
2,098m
Meters
10:00.0
Time
2:22.9
Pace
119
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
March 03, 2019
Workout
SkiErg
Verified
No
Entered
Web
DF90. 4x 30 min row, 2 min rest after each then 10min ski (3x ski intervals total). HR 70-75% max.