Jason Goonery 6,405m row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
367
Calories
Average Watts | 126 |
---|---|
Calories Per Hour | 734 |
March 03, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
DF115. 4x 30 min row, 2 min rest after each then 10min ski (3x ski intervals total). HR 70-75% max. 18spm.