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Jason Goonery 6,475m row

6,475m

Meters

30:00.0

Time

2:18.9

Pace

374

Calories

Average Watts130
Calories Per Hour748

March 03, 2019

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

DF115. 4x 30 min row, 2 min rest after each then 10min ski (3x ski intervals total). HR 70-75% max. 18spm.