Jason Goonery 30:00 row
6,269m
Meters
30:00.0
Time
2:23.5
Pace
354
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
March 08, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269m | 2:23.5 | 118 | 707 | 18 | 132 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 | 125 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 18 | 132 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 18 | 135 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 18 | 137 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 132 |
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Workout Graph
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DF120. Early morning easy row, sticking to between 60-70% HR. Open workout 19.3 this evening at the gym (Friday).