Jason Goonery 3,000m row
3,000m
Meters
11:51.1
Time
1:58.5
Pace
202
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
March 07, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
DF120. 3x1000m with 3m rest. 2k+4. (1) 3:57.2, 1:58.6/500m, 28spm, 167 bpm. (2) 3:57.0, 1:58.5/500m, 27spm, 173bpm. (3) 3:56.9, 1:58.4/500m, 28spm, 176bpm.