Jason Goonery 30:00 row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
370
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 8 |
March 20, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 20 | 141 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 139 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 21 | 143 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 144 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 141 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 | 141 |
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Workout Graph
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