Jason Goonery 30:00 row
6,295m
Meters
30:00.0
Time
2:22.9
Pace
356
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
March 14, 2019 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295m | 2:22.9 | 120 | 712 | 18 | 141 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 140 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 17 | 140 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 141 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 18 | 139 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 18 | 145 |
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Workout Graph
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