Jason Goonery v50:00/9:55r...27 row
167,549m
Meters
21:40:04.0
Time
3:52.7
Pace
8587
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 4:18:20.0 |
| Overall Distance | 167,905m |
| Overall Time | 25:58:24.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
April 12, 2019 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40:04.0 | 167,549m | 3:52.7 | 28 | 395 | 19 | |
| 50:00.0 | 6,759m | 3:41.9 | 32 | 410 | 19 | |
| r: 9:55 | 9m | |||||
| 50:00.0 | 6,636m | 3:46.0 | 30 | 404 | 19 | |
| r: 10:05 | 16m | |||||
| 50:00.0 | 7,210m | 3:28.0 | 39 | 433 | 20 | |
| r: 9:55 | 13m | |||||
| 50:00.0 | 7,321m | 3:24.8 | 41 | 440 | 21 | |
| r: 10:05 | 12m | |||||
| 50:00.0 | 7,096m | 3:31.3 | 37 | 427 | 21 | |
| r: 10:00 | 10m | |||||
| 50:00.0 | 6,941m | 3:36.1 | 35 | 419 | 21 | |
| r: 10:00 | 11m | |||||
| 50:00.0 | 6,856m | 3:38.7 | 33 | 415 | 21 | |
| r: 10:00 | 16m | |||||
| 50:00.0 | 6,757m | 3:41.9 | 32 | 410 | 21 | |
| r: 9:55 | 31m | |||||
| 50:00.0 | 6,851m | 3:38.9 | 33 | 414 | 21 | |
| r: 10:00 | 15m | |||||
| 50:00.0 | 6,770m | 3:41.5 | 32 | 410 | 20 | |
| r: 10:00 | 14m | |||||
| 50:00.0 | 6,553m | 3:48.9 | 29 | 400 | 20 | |
| r: 10:00 | 11m | |||||
| 50:00.0 | 6,696m | 3:44.0 | 31 | 407 | 21 | |
| r: 10:00 | 22m | |||||
| 50:00.0 | 6,384m | 3:54.9 | 27 | 392 | 20 | |
| r: 10:00 | 11m | |||||
| 50:00.0 | 6,427m | 3:53.3 | 28 | 394 | 20 | |
| r: 10:00 | 10m | |||||
| 50:00.0 | 6,296m | 3:58.2 | 26 | 389 | 20 | |
| r: 10:00 | 11m | |||||
| 50:00.0 | 6,007m | 4:09.7 | 22 | 377 | 20 | |
| r: 10:00 | 13m | |||||
| 50:00.0 | 6,315m | 3:57.5 | 26 | 389 | 21 | |
| r: 9:55 | 32m | |||||
| 50:00.0 | 5,940m | 4:12.5 | 22 | 374 | 20 | |
| r: 10:00 | 9m | |||||
| 50:00.0 | 6,131m | 4:04.6 | 24 | 382 | 21 | |
| r: 10:00 | 9m | |||||
| 50:00.0 | 5,829m | 4:17.3 | 21 | 370 | 21 | |
| r: 9:55 | 24m | |||||
| 50:00.0 | 5,678m | 4:24.1 | 19 | 365 | 20 | |
| r: 10:00 | 7m | |||||
| 50:00.0 | 6,066m | 4:07.2 | 23 | 379 | 21 | |
| r: 10:00 | 10m | |||||
| 50:00.0 | 6,207m | 4:01.6 | 25 | 385 | 22 | |
| r: 10:00 | 13m | |||||
| 50:00.0 | 5,792m | 4:18.9 | 20 | 369 | 22 | |
| r: 9:55 | 9m | |||||
| 50:00.0 | 5,739m | 4:21.3 | 20 | 367 | 22 | |
| r: 10:00 | 10m | |||||
| 50:00.0 | 6,290m | 3:58.4 | 26 | 388 | 22 | |
| r: 8:40 | 8m | |||||
| r356m |