Jason Goonery v50:00/9:55r...27 row
132,928m
Meters
21:40:01.0
Time
4:53.3
Pace
7560
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:16:40.0 |
| Overall Distance | 133,177m |
| Overall Time | 25:56:41.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 23 |
April 13, 2019 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40:01.0 | 132,928m | 4:53.3 | 14 | 347 | 23 | |
| 50:00.0 | 6,400m | 3:54.3 | 27 | 393 | 24 | |
| r: 9:55 | 11m | |||||
| 50:00.0 | 6,216m | 4:01.3 | 25 | 385 | 23 | |
| r: 10:00 | 8m | |||||
| 50:00.0 | 5,692m | 4:23.5 | 19 | 365 | 21 | |
| r: 9:55 | 11m | |||||
| 50:00.0 | 5,422m | 4:36.6 | 17 | 356 | 22 | |
| r: 10:00 | 7m | |||||
| 50:00.0 | 5,760m | 4:20.4 | 20 | 368 | 23 | |
| r: 10:00 | 13m | |||||
| 50:00.0 | 5,635m | 4:26.1 | 19 | 363 | 22 | |
| r: 9:55 | 9m | |||||
| 50:00.0 | 5,619m | 4:26.9 | 18 | 363 | 22 | |
| r: 10:00 | 9m | |||||
| 50:00.0 | 5,881m | 4:15.0 | 21 | 372 | 23 | |
| r: 10:00 | 10m | |||||
| 50:00.0 | 5,592m | 4:28.2 | 18 | 362 | 24 | |
| r: 9:55 | 22m | |||||
| 50:00.0 | 5,162m | 4:50.5 | 14 | 349 | 24 | |
| r: 10:00 | 10m | |||||
| 50:00.0 | 4,945m | 5:03.3 | 13 | 343 | 23 | |
| r: 10:00 | 8m | |||||
| 50:00.0 | 5,072m | 4:55.7 | 14 | 346 | 24 | |
| r: 9:55 | 8m | |||||
| 50:00.0 | 4,901m | 5:06.0 | 12 | 342 | 24 | |
| r: 10:00 | 10m | |||||
| 50:00.0 | 4,778m | 5:13.9 | 11 | 338 | 25 | |
| r: 10:00 | 7m | |||||
| 50:00.0 | 5,042m | 4:57.5 | 13 | 345 | 27 | |
| r: 10:00 | 8m | |||||
| 50:00.0 | 5,103m | 4:53.9 | 14 | 347 | 25 | |
| r: 9:55 | 11m | |||||
| 50:00.0 | 4,956m | 5:02.6 | 13 | 343 | 25 | |
| r: 10:00 | 9m | |||||
| 50:00.0 | 4,609m | 5:25.4 | 10 | 334 | 26 | |
| r: 10:00 | 9m | |||||
| 50:00.0 | 4,481m | 5:34.7 | 9 | 332 | 26 | |
| r: 9:55 | 8m | |||||
| 50:00.0 | 4,466m | 5:35.8 | 9 | 331 | 26 | |
| r: 10:00 | 3m | |||||
| 50:00.0 | 4,770m | 5:14.4 | 11 | 338 | 26 | |
| r: 10:00 | 9m | |||||
| 50:00.0 | 4,552m | 5:29.5 | 10 | 333 | 27 | |
| r: 10:00 | 6m | |||||
| 50:00.0 | 4,475m | 5:35.1 | 9 | 331 | 26 | |
| r: 9:55 | 8m | |||||
| 50:00.0 | 4,532m | 5:30.9 | 10 | 333 | 26 | |
| r: 10:00 | 13m | |||||
| 50:00.0 | 4,555m | 5:29.3 | 10 | 333 | 26 | |
| r: 10:00 | 14m | |||||
| 50:00.0 | 4,314m | 5:47.7 | 8 | 328 | 25 | |
| r: 7:20 | 8m | |||||
| r249m |