Jason Goonery 1:00:08 row
3,699m
Meters
1:00:08.9
Time
8:07.8
Pace
308
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 23 |
April 14, 2019 02:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.9 | 3,699m | 8:07.8 | 3 | 310 | 23 |
| 10:00.0 | 589m | 8:29.3 | 3 | 309 | 26 |
| 20:00.0 | 675m | 7:24.4 | 4 | 313 | 25 |
| 30:00.0 | 662m | 7:33.1 | 4 | 312 | 23 |
| 40:00.0 | 619m | 8:04.6 | 3 | 310 | 22 |
| 50:00.0 | 571m | 8:45.3 | 2 | 308 | 22 |
| 1:00:00.0 | 579m | 8:38.1 | 3 | 308 | 20 |
| 1:00:08.9 | 5m | 14:50.0 | 0 | 301 |