Jason Goonery 20:01 BikeErg
7,485m
Meters
20:01.4
Time
2:40.5
Pace
195
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 68 |
| Revolution Count | 1482 |
| Power/kg | 1.21 |
| Drag Factor | 44 |
May 26, 2019
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.4 | 7,485m | 2:40.5 | 85 | 591 | 68 | 135 |
| 2:51.3 | 3,000m | 0:57.1 | 1880 | 6770 | 68 | 134 |
| 6:01.9 | 3,000m | 1:03.5 | 1365 | 4997 | 76 | 132 |
| 9:12.5 | 3,000m | 1:03.5 | 1365 | 4997 | 75 | 140 |
| 12:27.8 | 3,000m | 1:05.1 | 1269 | 4666 | 78 | 128 |
| 12:28.6 | -4,515m | 59:59.6.2 | -62917483997 | -216536812623 | 44 | 142 |
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Workout Graph
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Warm down after first ever 4km test.