Jason Goonery 4000m BikeErg
4,000m
Meters
7:37.5
Time
1:54.3
Pace
137
Calories
185
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 91 |
| Revolution Count | 689 |
| Power/kg | 3.34 |
| Drag Factor | 67 |
May 26, 2019 10:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.5 | 4,000m | 1:54.3 | 234 | 1105 | 91 | 185 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 90 | 174 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 90 | 182 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 90 | 189 |
| 1:52.7 | 4,000m | 1:52.7 | 245 | 1141 | 92 | 195 |
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Workout Graph
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