Jason Goonery 5:48 row
1,018m
Meters
5:48.5
Time
2:51.1
Pace
52
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
April 04, 2019 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.5 | 1,018m | 2:51.1 | 70 | 540 | 20 | |
| 5:48.0 | 1,018m | 2:50.9 | 70 | 541 | 20 | 137 |
| 5:48.0 | 20 | 137 | ||||
| 5:48.0 | 20 | |||||
| 5:00.0 | 858m | 59:32.0 | -15992 | -54738 | 21 | 133 |
| 5:00.0 | 21 | 133 | ||||
| 1,018m | 57:32.2.4 | -109 | -77 | 20 | ||
| 5:48.0 | 160m | 18:07.5 | 0 | 300 | 20 | 142 |
| 5:48.0 | 20 | 142 | ||||
| 57:36.0 | 858m | 55:12.4.8 | -15 | 248 | 21 | |
| 858m | 1:23.9 | 592 | 2338 | 21 | ||
| 21 | ||||||
| 4:48.0 | 160m | 15:00.0 | 0 | 301 | 20 | |
| 160m | 44:59.8.1 | -0 | 298 | 20 | ||
| 5:48.0 | 160m | 18:07.5 | 0 | 300 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.