Jason Goonery 30:00 BikeErg
11,497m
Meters
30:00.0
Time
2:36.5
Pace
304
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 78 |
| Revolution Count | 2348 |
| Power/kg | 1.3 |
| Drag Factor | 40 |
October 12, 2020 14:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,497m | 2:36.5 | 91 | 613 | 78 | 123 |
| 5:00.0 | 1,959m | 2:33.1 | 97 | 635 | 80 | 119 |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 80 | 129 |
| 15:00.0 | 1,937m | 2:34.8 | 94 | 624 | 79 | 119 |
| 20:00.0 | 1,904m | 2:37.5 | 89 | 607 | 78 | 122 |
| 25:00.0 | 1,891m | 2:38.6 | 88 | 601 | 77 | 126 |
| 30:00.0 | 1,851m | 2:42.0 | 82 | 582 | 76 | 123 |
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