Jason Goonery 45:00 BikeErg
18,129m
Meters
45:00.0
Time
2:28.9
Pace
496
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 81 |
| Revolution Count | 3626 |
| Power/kg | 1.51 |
| Drag Factor | 41 |
December 14, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,129m | 2:28.9 | 106 | 664 | 81 | 129 |
| 9:00.0 | 3,654m | 2:27.7 | 108 | 673 | 80 | 127 |
| 18:00.0 | 3,568m | 2:31.3 | 101 | 647 | 79 | 125 |
| 27:00.0 | 3,664m | 2:27.3 | 109 | 676 | 81 | 135 |
| 36:00.0 | 3,646m | 2:28.1 | 108 | 670 | 82 | 130 |
| 45:00.0 | 3,598m | 2:30.0 | 104 | 656 | 81 | 132 |
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Workout Graph
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HR 129. RPM 80.