Jason Goonery 27:55 row
10,007m
Meters
27:55.6
Time
1:23.7
Pace
257
Calories
128
Heart Rate
| Average Watts | 596 |
|---|---|
| Calories Per Hour | 2352 |
| Stroke Rate | 74 |
| Stroke Count | 2086 |
| Drag Factor | 38 |
November 28, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.6 | 10,007m | 1:23.7 | 596 | 2352 | 74 | 128 |
| 5:00.0 | 1,892m | 1:19.2 | 702 | 2717 | 79 | 134 |
| 10:00.0 | 1,832m | 1:21.8 | 638 | 2494 | 76 | 130 |
| 15:00.0 | 1,796m | 1:23.5 | 601 | 2367 | 75 | 124 |
| 20:00.0 | 1,760m | 1:25.2 | 565 | 2245 | 73 | 129 |
| 25:00.0 | 1,734m | 1:26.5 | 541 | 2160 | 72 | 126 |
| 27:55.0 | 995m | 1:27.9 | 515 | 2071 | 71 | 122 |
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Workout Graph
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Concept 2 Holiday Challenge - 25th Nov - 24th Dec