Jason Goonery 12,066m row
12,066m
Meters
1:00:01.1
Time
2:29.2
Pace
662
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
December 06, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Gym MyZone Challenge plus Holiday Challenge. 1 hour row after work. AVG HR 141. Warm up in blue zone 5 mins?, then green zone for approx 20 mins, 20 mins in yellow then green for around 10 then 5 mins blue as cool down.