Michael McGee 10x500m/1:20r row
5,000m
Meters
16:47.0
Time
1:40.7
Pace
412
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,557m |
| Overall Time | 30:07.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
October 03, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.0 | 5,000m | 1:40.7 | 343 | 1479 | 26 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 26 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 26 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 27 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 24 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 25 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 25 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 27 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 27 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 25 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| r557m |
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Workout Graph
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