Michael McGee 4x1000m/0:40r row
4,000m
Meters
13:49.5
Time
1:43.6
Pace
322
Calories
158
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,088m |
| Overall Time | 16:29.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
October 06, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.5 | 4,000m | 1:43.6 | 314 | 1380 | 26 | 158 |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 24 | 157 |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 26 | 157 |
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 28 | 154 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 27 | 162 |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.