Michael McGee v3:00/1:00r...6 row
3,163m
Meters
12:00.0
Time
1:53.8
Pace
232
Calories
137
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 160 |
November 03, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 19 | 137 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 16 | 125 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 18 | 133 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 21 | 132 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 17 | 136 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 18 | 147 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 21 | 146 | |
| r: 1:00 | 21m | ||||||
| r140m |
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