Michael McGee 5x3:00/1:00r row
4,180m
Meters
15:00.0
Time
1:47.6
Pace
316
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 169 |
November 05, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,180m | 1:47.6 | 281 | 1265 | 21 | |
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 25 | |
| 3:00.0 | 221m | 6:47.2 | 5 | 317 | 7 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 21 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 25 | |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 26 | |
| r891m |
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Workout Graph
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