Michael McGee v2000m/3:00r...4 row
5,000m
Meters
16:43.2
Time
1:40.3
Pace
417
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 28:43.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 158 |
November 07, 2020 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.2 | 5,000m | 1:40.3 | 347 | 1493 | 26 | |
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 23 | |
| r: 3:00 | 158m | |||||
| 4:59.4 | 1,500m | 1:39.8 | 352 | 1511 | 24 | |
| r: 3:00 | 37m | |||||
| 3:14.8 | 1,000m | 1:37.4 | 379 | 1603 | 25 | |
| r: 3:00 | 110m | |||||
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 31 | |
| r: 3:00 | 350m | |||||
| r655m |
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Workout Graph
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