Michael McGee v500m/2:30r...6 row
5,250m
Meters
17:12.8
Time
1:38.3
Pace
448
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 6,235m |
| Overall Time | 27:52.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 149 |
November 11, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.8 | 5,250m | 1:38.3 | 368 | 1565 | 27 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 24 | |
| r: 2:30 | 192m | |||||
| 3:58.8 | 1,250m | 1:35.5 | 402 | 1682 | 28 | |
| r: 1:30 | 82m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | |
| r: 2:30 | 334m | |||||
| 3:59.1 | 1,250m | 1:35.6 | 400 | 1676 | 28 | |
| r: 1:30 | 48m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | |
| r: 2:30 | 314m | |||||
| 3:58.9 | 1,250m | 1:35.5 | 401 | 1680 | 29 | |
| r: 0:10 | 15m | |||||
| r985m |
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Workout Graph
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