Michael McGee 5000m row
5,000m
Meters
16:17.9
Time
1:37.7
Pace
428
Calories
164
Heart Rate
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 163 |
November 22, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.9 | 5,000m | 1:37.7 | 374 | 1588 | 26 | 164 |
| 3:15.1 | 1,000m | 1:37.5 | 377 | 1597 | 26 | 158 |
| 3:15.6 | 2,000m | 1:37.8 | 374 | 1587 | 26 | 162 |
| 3:16.5 | 3,000m | 1:38.2 | 369 | 1570 | 26 | 167 |
| 3:16.2 | 4,000m | 1:38.1 | 371 | 1575 | 27 | 167 |
| 3:14.5 | 5,000m | 1:37.2 | 381 | 1609 | 27 | 168 |
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Workout Graph
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tough but not terrible