Michael McGee 10x1000m/1:00r row
10,000m
Meters
35:33.2
Time
1:46.6
Pace
793
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,325m |
| Overall Time | 45:33.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 154 |
November 25, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.2 | 10,000m | 1:46.6 | 288 | 1292 | 24 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 22 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 24 | |
| 3:13.2 | 1,000m | 1:36.6 | 388 | 1636 | 26 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 20 | |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 24 | |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 26 | |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 22 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 23 | |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 26 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 28 | |
| r325m |
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Workout Graph
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