Michael McGee 13x1:00/0:20r row
3,144m
Meters
13:00.0
Time
2:04.0
Pace
284
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,350m |
| Overall Time | 17:20.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
November 24, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,144m | 2:04.0 | 183 | 931 | 30 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 39 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 33 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 32 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 16 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 34 | |
| 0 | ||||||
| r206m |
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