Michael McGee v5:00/2:00r...9 row
8,038m
Meters
27:00.0
Time
1:40.7
Pace
667
Calories
155
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,438m |
| Overall Time | 37:30.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 168 |
November 28, 2020 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 8,038m | 1:40.7 | 342 | 1477 | 26 | 155 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 18 | 141 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 22 | 147 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 27 | 145 | |
| r: 0:30 | 60m | ||||||
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 22 | 155 | |
| r: 2:00 | 140m | ||||||
| 3:00.0 | 931m | 1:36.6 | 387 | 1633 | 26 | 159 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 29 | 157 | |
| r: 0:30 | 11m | ||||||
| 5:00.0 | 1,515m | 1:39.0 | 361 | 1541 | 26 | 162 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 951m | 1:34.6 | 413 | 1721 | 30 | 165 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 35 | 162 | |
| r: 0:30 | 16m | ||||||
| r400m |
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Workout Graph
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