Michael McGee 11x500m/1:00r row
5,500m
Meters
18:46.1
Time
1:42.3
Pace
442
Calories
147
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,997m |
| Overall Time | 29:46.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 125 |
November 29, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.1 | 5,500m | 1:42.3 | 326 | 1422 | 24 | 147 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 25 | 140 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 25 | 140 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 24 | 144 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 23 | 149 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 24 | 150 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 24 | 151 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 25 | 155 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 24 | 152 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 23 | 142 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 22 | 149 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 20 | 142 |
| r497m |
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Workout Graph
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