Michael McGee v2000m/3:00r...4 row
5,000m
Meters
16:25.3
Time
1:38.5
Pace
426
Calories
154
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 28:25.3 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 137 |
December 05, 2020 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.3 | 5,000m | 1:38.5 | 366 | 1559 | 29 | 154 | |
| 6:43.1 | 2,000m | 1:40.7 | 342 | 1476 | 26 | 149 | |
| r: 3:00 | 28m | ||||||
| 4:58.7 | 1,500m | 1:39.5 | 355 | 1520 | 27 | 153 | |
| r: 3:00 | 131m | ||||||
| 3:13.6 | 1,000m | 1:36.8 | 386 | 1628 | 28 | 153 | |
| r: 3:00 | 76m | ||||||
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 33 | 161 | |
| r: 3:00 | 548m | ||||||
| r783m |
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Workout Graph
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