Michael McGee v7:00/0:53r...5 row
10,300m
Meters
37:24.9
Time
1:48.9
Pace
783
Calories
155
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 10,378m |
| Overall Time | 41:33.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 128 |
December 07, 2020 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:24.9 | 10,300m | 1:48.9 | 270 | 1230 | 23 | 155 | |
| 7:00.0 | 1,982m | 1:45.9 | 294 | 1312 | 23 | 147 | |
| r: 0:53 | 8m | ||||||
| 7:00.0 | 1,986m | 1:45.7 | 296 | 1318 | 22 | 152 | |
| r: 0:57 | 16m | ||||||
| 7:00.0 | 2,038m | 1:43.0 | 320 | 1400 | 22 | 158 | |
| r: 0:58 | 18m | ||||||
| 7:00.0 | 2,041m | 1:42.8 | 321 | 1405 | 23 | 162 | |
| r: 0:56 | 18m | ||||||
| 7:00.0 | 1,966m | 1:46.8 | 287 | 1288 | 23 | 154 | |
| r: 0:25 | 18m | ||||||
| r78m |
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Workout Graph
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