Michael McGee v2000m/3:00r...4 row
5,000m
Meters
16:58.9
Time
1:41.8
Pace
423
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 28:58.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 132 |
December 13, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.9 | 5,000m | 1:41.8 | 331 | 1438 | 25 | |
| 6:32.0 | 2,000m | 1:38.0 | 372 | 1579 | 26 | |
| r: 3:00 | 66m | |||||
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 25 | |
| r: 3:00 | 159m | |||||
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 24 | |
| r: 3:00 | 365m | |||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 24 | |
| r: 3:00 | 425m | |||||
| r1,015m |
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Workout Graph
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