Michael McGee v2000m/3:00r...4 row
5,000m
Meters
16:29.5
Time
1:38.9
Pace
422
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 28:29.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 132 |
January 04, 2021 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 5,000m | 1:38.9 | 361 | 1543 | 29 | |
| 6:35.7 | 2,000m | 1:38.9 | 362 | 1544 | 28 | |
| r: 3:00 | 112m | |||||
| 4:56.9 | 1,500m | 1:38.9 | 361 | 1542 | 29 | |
| r: 3:00 | 69m | |||||
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 30 | |
| r: 3:00 | 93m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 29 | |
| r: 3:00 | 120m | |||||
| r394m |
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Workout Graph
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