Michael McGee 5x2000m/4:00r row
10,000m
Meters
34:57.2
Time
1:44.8
Pace
783
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,261m |
| Overall Time | 54:57.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 107 |
January 14, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.2 | 10,000m | 1:44.8 | 304 | 1344 | 24 | |
| 7:10.9 | 2,000m | 1:47.7 | 280 | 1263 | 20 | |
| 7:00.4 | 2,000m | 1:45.1 | 301 | 1337 | 22 | |
| 6:52.0 | 2,000m | 1:43.0 | 320 | 1402 | 25 | |
| 6:50.5 | 2,000m | 1:42.6 | 324 | 1414 | 26 | |
| 7:03.3 | 2,000m | 1:45.8 | 295 | 1316 | 28 | |
| r261m |
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Workout Graph
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