Michael McGee v3000m/3:00r...2 row
7,000m
Meters
25:40.4
Time
1:50.0
Pace
517
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,158m |
| Overall Time | 31:40.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 123 |
January 22, 2021 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.4 | 7,000m | 1:50.0 | 263 | 1204 | 25 | |
| 10:26.6 | 3,000m | 1:44.4 | 307 | 1357 | 26 | |
| r: 3:00 | 74m | |||||
| 15:13.8 | 4,000m | 1:54.2 | 235 | 1108 | 24 | |
| r: 3:00 | 84m | |||||
| r158m |
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Workout Graph
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