Michael McGee 5x1000m/3:00r row
5,000m
Meters
16:29.5
Time
1:38.9
Pace
425
Calories
161
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,563m |
| Overall Time | 31:29.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 125 |
February 25, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 5,000m | 1:38.9 | 361 | 1543 | 30 | 161 |
| 3:15.1 | 1,000m | 1:37.5 | 377 | 1597 | 32 | 155 |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 30 | 160 |
| 3:14.1 | 1,000m | 1:37.0 | 383 | 1617 | 32 | 165 |
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 27 | 163 |
| 3:15.9 | 1,000m | 1:37.9 | 372 | 1581 | 30 | 164 |
| r563m |
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Workout Graph
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