Michael McGee 7x1000m/1:00r row
7,000m
Meters
24:35.5
Time
1:45.3
Pace
543
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,203m |
| Overall Time | 31:35.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
March 29, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.5 | 7,000m | 1:45.3 | 299 | 1328 | 26 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 26 | |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 26 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 26 | |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 26 | |
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 26 | |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 26 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | |
| r203m |
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Workout Graph
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