Michael McGee 7x500m/1:00r row
3,500m
Meters
11:31.3
Time
1:38.7
Pace
295
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 18:31.3 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 158 |
November 07, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.3 | 3,500m | 1:38.7 | 363 | 1550 | 28 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 25 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 29 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | |
| r518m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.