Ernesto Sideregts 4000m BikeErg
4,000
Meters
8:00.7
Time
2:00.1
Pace
130
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 74 |
| Revolution Count | 602 |
| Drag Factor | 99 |
April 13, 2025 09:25:51
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.7 | 4,000 | 2:00.1 | 202 | 994 | 74 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 74 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 974 | 74 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 75 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 77 |
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4K TT
4k TT
app.erg.zone