Ernesto Sideregts 5000m row
5,000
Meters
20:20.9
Time
2:02.0
Pace
324
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 123 |
October 24, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 5,000 | 2:02.0 | 192 | 961 | 25 | 149 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 26 | 102 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 25 | 157 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 24 | 161 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 25 | 171 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 27 | 156 |
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Workout Graph
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