Spenser Smith v6:00/2:00r...6 row
3,951
Meters
15:00.0
Time
1:53.8
Pace
291
Calories
181
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 146 |
August 20, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,951 | 1:53.8 | 237 | 1115 | 28 | 181 | |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 27 | 177 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | 187 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 30 | 194 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 184 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 186 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 162 | |
| r: 2:00 | 15 | ||||||
| r64 |
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Workout Graph
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