Spenser Smith 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
338
Calories
179
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 147 |
October 05, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1015 | 338 | 27 | 179 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1061 | 69 | 27 | 161 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1046 | 69 | 27 | 177 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 949 | 65 | 28 | 179 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 944 | 65 | 28 | 185 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1083 | 70 | 30 | 197 |
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Workout Graph
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