Spenser Smith v1:40/0:20r...10 row
3,893
Meters
16:40.0
Time
2:08.4
Pace
246
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,975 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 149 |
December 17, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,893 | 2:08.4 | 165 | 885 | 27 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1080 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 972 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 864 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 27 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 828 | 27 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 828 | 27 | |
| r: 0:20 | 1 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 828 | 28 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 864 | 29 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 936 | 29 | |
| r: 0:20 | 8 | |||||
| r82 |
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Workout Graph
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