Spenser Smith v1:00/2:00r...9 row
5,884
Meters
25:00.0
Time
2:07.4
Pace
393
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 143 |
December 24, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,884 | 2:07.4 | 169 | 881 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 21 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| r: 2:00 | 8 | |||||
| r92 |
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Workout Graph
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