Spenser Smith v1:00/2:00r...5 row
3,760
Meters
15:00.0
Time
1:59.6
Pace
259
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 158 |
January 17, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1002 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 9 | |||||
| r63 |
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Workout Graph
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