Spenser Smith 5000m row
5,000
Meters
20:33.2
Time
2:03.3
Pace
328
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 154 |
February 27, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.2 | 5,000 | 2:03.3 | 187 | 942 | 328 | 27 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 66 | 26 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 65 | 27 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 64 | 27 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 64 | 28 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 69 | 29 |
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Workout Graph
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