Spenser Smith 5x1000m/2:00r row
5,000
Meters
19:40.1
Time
1:58.0
Pace
346
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 29:40.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 149 |
April 01, 2026 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1032 | 28 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 27 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 28 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 29 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 29 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 28 | |
| r64 |
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Workout Graph
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