Spenser Smith 1000m row
1,000
Meters
3:52.8
Time
1:56.4
Pace
70
Calories
182
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 148 |
April 01, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 70 | 31 | 182 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 14 | 31 | 164 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 14 | 30 | 180 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 13 | 30 | 185 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 14 | 32 | 189 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1180 | 15 | 34 | 194 |
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Workout Graph
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